Apricot - is a good source of Vitamin A that is particularly good in protecting the heart and eyes.

Blackberry - is beneficial for preventing inflammation and increasing collagen production, which leads to younger looking skin.

Peach - is high in calcium and potassium and may help in maintaining healthy urinary and digestive functions.

Strawberry - is not only good antioxidant fruit but also it has anti-inflammatory nutrients.

Raspberry - is an antioxidant food that contains ellagic acid and helps preventing unwanted damage to cell membranes.

Apple - is particularly good in decreasing oxidation of cell membrane fats.

Prune - is high in calcium and potassium that may counteract increased calcium loss, thus helping to prevent bones from thinning.

Pear - is a good source of Vitamin C and copper which help to protect cells in the body from oxygen-related damage.

Quince - is rich in various anti-viral properties and has imuno-stimulant effects.

Sea Buckthorn Berry - is the latest fruit to gain “super food” status since goji, mangosteen, and acai. Sea Buckthorn Berry contains 11 out of 14 essential trace minerals.

Orange - is rich in vitamin C and also it has been associated with strong anti-inflammatory properties.

Cornelian cherry - is an excellent source of vitamin C and vitamin A.

Persimmon - is good for protecting cells against oxidative damage associated with aging.

Plum - is particularly effective in helping prevent oxygen-based damage to fats.

White Grape - is a good source of Catechins, a type of flavonoid tannin group of anti-oxidants that has also shown to have health protecting functions.

Red Grape - is filled with antioxidant phytonutrients like carotenoids, beta-carotene and resveratrol.

Mandarin - is rich in vitamin C. The antioxidants in mandarin can lower your bad cholesterol levels.

Tomato - is rich in minerals, vitamins and especially in lycopene that is said to be the highest carotenoid found in human body.

Melon - is high in vitamin C, beta-carotene and may have an anti-clotting action on the blood.

Pineapple - is good source of bromeliad properties that is an aid to digestion.

Banana - is rich in potassium that may help to keep your heart and nervous system in good shape.

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